Because in my last post we talked about the coming of summer, let’s not forget the silhouette, a very important thing especially for the girls.
Here’s what I eat and what I’m reducing from May to the fall for my body…
Green vegetables are very important for digestion, moisturize, skin elasticity, carrots, milk and cheese will be essential to this period, from meats I never abstain, though it is not my favorite, and in terms of sweets, I eat as many fruits as, and I reducing sugar considerably. Pasta and cereals should be avoided completely.
Because I know how hard it is to change your diet, I’ve prepared some tasty and quick recipes.
Salad with 3 basic ingredients is a new combination that I recently discovered and I eat daily.
All you need is baby spinach, a carrot and cheese according to your preference. Seasoned with basil / oregano, olive oil and balsamic vinegar, it’s a real delight!
Pancakes with Egg, cow cheese and orange peel: I mix an egg in a bowl with Stevia sugar and yogurt and fresh cow’s cheese, and orange peel. At the end we decorate with fresh fruit.
Cream of broccoli, boil broccoli and then add in sour cream blender, garlic and spices …
For sweet appetite, here are some suggestions: chocolate with over 75% cocoa, honey, fruits, nuts and various seeds, fresh orange juice.
The goal is to lose weight in a healthy way, the loss of fat, the pleasant skin appearance, inner health.